Healthy Living: How Would You Design Your Life?
Small changes
Imagine I could offer you the choice of living long, healthy years with lots of energy, or alternatively experience your typical life span but in good health. Well, I can’t actually offer this choice but instead I am offering something more attainable: adopting small changes in your daily routine to help you live in better health and achieve the results you want.
Lately when I sit back and think about my life, I realize that there are many simple changes I could make in order to live a healthier life. And, with New Year’s around the corner, it is very tempting to want to make drastic changes to your daily routine in order to fit the new healthy you. But it is important to remember that with fitness and eating right, small changes are the way to go. We are all busy people living in a fast-paced world that is driven by deadlines, appointments, meetings, traffic jams, demanding bosses, family demands etc. However, with some dedication and realistic expectations you can achieve your goals without having to give up too much of your current lifestyle.
Designing what you want is easier than you think. One small change can start to alter your entire experience of the world.
Balance is key
If we’re going to talk about balance, we’ve got to start with our self-image. We’re all living in a world of appearances and how we feel about ourselves can directly impact our lifestyles and choices. If we don’t like ourselves very much, we will more than likely make decisions that reflect this lack of respect for ourselves.
Life is a delicate balance. Too much of one thing, and you have a bad day. The wrong kind of Balance is key in everything in life. I'm sure you already know that, but alance, and you have a long string of bad days. Finding the right balance can be as simple as increasing your health level, but could also mean improving relationships with family and friends. In this article, we'll take a look at various aspects of life that need to be balanced for maximum effectiveness.
How would you design the perfect day (i.e. how you spend your time each day)?
Do you have trouble starting your day? Do you wish you had more time to relax? Do you feel overwhelmed by your daily tasks? If yes, then maybe it’s time for me to tell you how I spend today.
Life is a work in progress where we design a life that we want to live. There are many different aspects, including health, love, relationships, career and hobbies. We want happiness, peace of mind and fulfillment. In the beginning of our lives many of us don’t know how or what we really want from life. However, as we grow older and become wiser, we start understanding what makes us feel happy and if the things we do make us happy. We may change careers, develop new hobbies or learn how to do more for others while giving less to ourselves. The responsibility of life is a great one because there may be a lot of turning points where you can go either way yet you can always choose the path that works for
What small steps can we take to get there?
Deciding if Dogs Make Good Pets This blog would be about trying to decide whether people should get Dogs as pets. This blog will
In this life you have to sometimes ask yourself if you really want a pet. In the past I have never been a huge dog person but I’ve always liked them. This blog will be about how to go about deciding if you should get a dog . I don’t have a dog just yet, but sometimes I think that having a dog is a good idea for me and my family. How to Decide if You Should Get a Dog? Our pets are a part of our lives and when they leave, it creates an emptiness in us that can never be replaced. They hold our hands when we’re scared, make us laugh when we’re mad, and comfort us when we’re sad. When
Do Dogs make good pets? So it’s well known that Dogs can be a great pet. These fuzzy creatures can be very loyal friends when given love and attention. But sometimes when given the wrong person, the dog can turn around and bite. But there are plenty of positives to getting a dog. Dogs come in different sizes and shapes. Some large, some small, some medium sized. In this blog I want to discuss whether Dogs make good pets in general. As a dog owner myself, I think all Dogs make great pets. It’s not the breed that matters but
What small changes could you make in your life to make you happier and healthier?
When you ask yourself how you would design your life, the first thought that comes to mind it probably isn’t, “I can design my life by making small changes.” The good news is that we all can — and we can even do it today, right now. If we think creatively and strategically about how we move forward, we could put into place a series of small steps that lead to a better, healthier lifestyle.
I wish your good life style.
Thank you.
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